Ingredient

NA`

Benefits

Relaxation, it gives a soothing effect to your body and mind, thereby reducing stress levels and tension.
It also provides your muscle the best form of relief especially near the joints.
It helps you generate heat from your body. This in turn increases the blood circulation to your skin and thereby helps in skin nourishment.

Usage

The first thing to do is to make sure that you have enough time to fully relax and that there won’t be any interruptions.
Drinking a glass of water before you bathe hydrates you.
Take a shower. Having a shower before your steam bath will get rid of surface dirt and oils on your skin and make the detoxifying process more efficient.
When you are in the steam room or steam shower, you want to be as relaxed as possible so take a seat and enjoy the warmth and the swirling, soothing steam.
As your body warms up, your pulse might increase from an average at-rest rate of 75bpm to between 100 – 150 bpm.
At the end of the session, you might want to take another shower to cool your body down.